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Norwich Craft Beer Week

I Am the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

This time a year ago, I found myself filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, to break the silence, I pondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they moved back a bit. Secondly, they started a passionate debate about preventing colds that understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she required a repeat application post-event with more spray of the solution.

What Happened Next

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, reacquired, found, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

Written by

Meredith Morales

A tech enthusiast and lifestyle blogger passionate about sharing knowledge and inspiring others through engaging content.

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